I'm a Health Coach and Carnivore with a passion for helping people overcome disordered eating, to feel strong and build confidence while creating healthy lifestyle habits with simple hacks.
From overcoming disordered eating to improving your relationship with your health, food, yourself and others, I am here to help!
Your health matters!
This can look like simplifying daily tasks, setting realistic goals, learning simple life hacks, understanding how your choices impact your health, understanding things like anxiety, depression and mood, and tapping into your
I have worked with a lot of people from all walks of life.
As a Coach, I have a few very basic beliefs:
1. Everyone deserves to find the happiness they truly desire.
2. As a Coach, my role is to support and encourage you and also push you past what you think your limits are.
3. As a human being, your potential is absolutely limitless!
I do this work because we all deserve GOOD HEALTH. Good health leads to more love, more energy and more life. I believe in what I do because over and over I witness clients transform beyond their wildest dreams. I am on a mission to EMPOWER others to not only harness their own ability to heal their bodies but to wield it in a way that launches them forward. It is my ultimate desire to live in a world where we are all THRIVING rather than just surviving.
My journey to coaching began in 2015 with the loss of my mother. At the time I felt like I couldn't go on and that I had failed not only my mom, but my family, friends and myself. I lost my job, my house, my vehicle. My life had literally shattered into a million pieces - along with my heart.
My first big breakthrough occurred when I decided to pack up my dog, cat and myself and move back to my home province of British Columbia. I had no job or money but I had a deep calling for healing. In 2016, I found myself in Kamloops BC where I found an instructor who taught me one word - AWARENESS. It was the answer I had been unknowingly waiting for. Because of this experience, I am now committed to guiding others to listen to their body and embark upon their healing journey.
After changing my nutrition to a carnivore WOE coupled with the completion of a 600+ hour coaching program, combined with more than a decade as a Holistic Practitioner, Personal Trainer and Nutritionist, as well as ongoing studies of the Bible, I am well equipped and prepared for whatever arises for you during our sessions.
When I am not working with incredible clients, you can find me spending time with my loved ones, out in nature with my dogs, creating something delicious in my kitchen, making art or enjoying my second home - the gym! I also have an obsession with gardening, the beach and anywhere hot and sunny!
Are you ready to experience GOOD HEALTH?
I invite you to book a consult with me!
What have you got to lose? Better yet, what have you got to gain?
Certified Holistic Practitioner (1200Hours) BCIHS
Certified SLR Coach (600Hours) VITA™ Coaching